Energizers

List of individuals who have made a difference in my life. 

My Paresnts : for the love and support during my childhood

Rafael Manzanilla: He was the first person that got me a job, I still remember him, I`m grateful.

Rafael Foulloux: Help me to looking for myself, in a crisis moment of my life.

Mr. Samuel: Smart advising by Mr. Samuel. When I donated the kidney to my father, days after the surgery he motivated me, and advised me about my behavior with my father in the future. It was the best thing that could happen in that moment of my life. He recommended to me to be always humble, respectful, and don't touch this theme with my father, and never reproach. After this conversation I could understand many things, also to practice time to give love, without expecting nothing in return. Great lesson Mr. Samuel gave me.  After 25 years I still remember him and I feel grateful and happy because we still have our dad. My father is still alive. 

Charles: I have a few real friends, I mean I had because he’s die. And I know that he's continue working in heaven close with our Heavenly Father. He was there for me to get over a bad relationship that I had.

Mrs. Elvia Díaz,  She trusted on me. One day I knocked her door, and I asked to lease me her land, because I want make a business.

Abel Matutes: Without knowing me, he trusted on me, and gave me the opportunity to worked and give me housing in the Caribbean with all my family, during ten years.  I had improvement in my  area of Information Technology...  for that I felt grateful with him.

 list of "switch points" in your life.

Confusion:  Sometimes I felt in this situation, pay attention time, is begin with see around of environment, is the best moment to change some things, maybe is serve time the Heavenly Father too,  this give dignity as person at the same time happiness.

Failure: I had bad moments, but this kind of events make me to think different, and be humble front of life, and the same time wants to improve.

Anxiety: I think, that is the moment to stay with myself, and take a lot time to put in order my mind. Because many times I wants to run before to walking, I really think little by little I can be far, I must to stop to reload my goals.

Indiscipline: indiscipline: is the moment to search new ways to do my obligations, motivate me and write my next goals. Even if I couldn't reach something in short  time,

Sadness: comes out with exercise or some activity. the best activity to me is  pray to Heavenly Father, put my will on his hands.

Plan for how you will deal with negative thoughts or feelings

Serve or help people, is the best way to be happy

make a visit our brethren.

I need to be connected with myself although others demand me time

the first factor is to be alert of my feelings.

the second factor, is observing what happened around me

third, is necessary patience, and practice

fourth. change the thoughts negatives to positive, i mean: think in one positive thing to change the mood.

Relaxing time

I like to breathe deep and walk for a long time, another technique that I learned to be relax is warm my hands, all this  practice I do it, If I had a bad day or  a bad mood.